Summer Time!

Summers here and as usual things begin to get chaotic at the Asylum. The WOD's on this site lately have been sparatic due to lack of time to post them, however training here has been kicking ass! Some of the latest workouts can be extremely intense so caution should be used if you are new to HIT (high intensity training). Personally I enjoy training at the hottest part of the day with zero "conditioned air" as a test of physical as well as mental strength and fortitude. If you are just starting out I advise training in the coolest times of the day during the summer months. Try today's creation and give me some feedback. I completed it in 28:18 at 90 degrees with high humidity with 200lbs at 2pm. Not bad for the conditions but I could definitely beat it next time. When it was all said and done I was whipped! Let me know if you like it.

For Time:

800m run

100 deadlifts (body weight)

*100 jump rope*

800 m run

* This is a penalty for stopping on the deads. Every time you stop the bar for more than

a second you do 100 jumps.