Happy Dad's Day!

Humidity is through the roof here even early this morning! Today's AM session, easy 60 minute cardio (Run, Bike, Swim, Row) for Dad's Day. Perform these as one event, or in any combination as long as you get at least 60 minutes total time. I chose a long bike ride to the boardwalk in Sea Isle City, (dropped 2.5lbs of water in 1 hour 5 minutes), thats humid!

We will be following a 12 week half marathon train up developed by Hal Higdon http://www.halhigdon.com/halfmarathon/novice.htm Check out this link if you are interested in the Philly Rock N Roll Half. Official training starts tomorrow.

Enjoy your day with Dad!