Monday, June 14, 2010

PM session short and sweet.

For time:

50 weighted situps (25lb)
50 pushpress (45lb)
50 kettlebell swings (53)
50 jumping pullups
400m walk/run (100lb sandbag)
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1 comment:

  1. carissaJune 15, 2010 at 1:37 PM

    This looks like a good one, although I never did a 400 meter run/walk with a 100# sandbag! Not even sure I can do it.

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