The "Murph"

Had to push the Murph back a day due to some car trouble (had to push it 4 blocks) and a heat index well over 100 degrees. Here we go!

"Murph"

For Time:

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

Running can be replaced with 2000m rows (Murph on the water). Best time today for regular Murph was 55:59 (mile split times 1st mile 7:03/ 2nd mile 9:58) That second mile is a fucking bear!! Best "on the water" time 1:03:30. I haven't tried the row version yet but it definitely is a beast! Awesome, awesome training!