During the next 2-4 weeks we will be attempting to bring down the intensity. The goal is muscle repair and injury prevention and will focus on longer, less intense workouts designed to burn through fat while maintaining a moderate level of cardiovascular fitness.

Today's WOD

LSR (long slow run)

40 minutes to 1 hour

Keep the pace comfortable, work on your "mantra" (a stupid term used to describe a breathing pattern.)

Eat, Sleep, Train!