"Old School with a Twist"

Remember the days of training specific body parts? Yea I know it been over two years for me too but heres a go at it ! Heres a straight up "Back Day" with a little High Intensity Twist.

- 10 minutes double under training

- 1 x 800m row for time (all out speed)

5 rounds of :

3 ring pullups

4 ring rows

7 pullups

10 deadlifts (135)

(each round is exactly 4 minutes, rest with remaining time in each round for a total of 20 minutes) Work hard but focus on good form remember we are in a slow down period on intensity, you should have between :45 secs to 1:15 rest before the start of each round. Try to maintain the "false grip" on the ring exercises for muscle up training. Sorry DOC, 2:45 on me row! Talk to ya soon.