Insane Fitness South Jersey
High Intensity Personal Training designed to take you to the next level of Fitness.
Friday, May 28, 2010
Max Deads
Deadlifts
warm up 1 x 10
2 x 5
10 x 1 rep working towards your max
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment