Insane Fitness South Jersey: Fridays WOD

Saturday, May 15, 2010

Fridays WOD

30 min amrap of :

5 kb c & j (53) 5l/5r

5 ring row

5kb swing 5/5r

5 thrusters (45)

5 kb snatch 5l/5r

5 hindu pushup

If you can rock 10 rounds your good, if you can hit 15 your the shit!!

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High Intensity Personal Training

I conduct personal training sessions just minutes outside Ocean City NJ. Workout sessions are High Intesity, Fat Burning, and Strength Training sessions incorporating Kettlebells, Body Weight, and others training tools.

I am a certified ISSA (International Sports Science Association) Personal Trainer.

Have you ever flipped a 450lb Tractor Tire? 600lb?? Contact me if you want to take your training to the next level of fitness. Programs for both men and women.

Contact Information
(609) 602-5001
E-mail bondo00725@aol.com

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Insane Fitness South Jersey

Saturday, May 15, 2010

Fridays WOD

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