10 minutes of double under training at 40/20 (10 rounds 40 work/20 rest)
Cinco rounds for time of:
5 kb swings r/l
5 clap'n pushups
5 kb c& p r/l
5 knees to elbows (k2e's)
5 snatch r/l
Rest exactly 1 minute between rounds.
Choose a Kbell to challenge your self without killing your self. If your going out today, be careful!! It's amateur night at the bars so watch yourself. Best time 13:30
Train Hard!!!
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