30 minute Tabata

Conduct all rounds Tabata style 20/10 without rest. Work as hard as you can and keep the movements constant.

20 rounds of jump rope

16 rounds of one arm kettlebell situp

12 rounds of jump'n pullups

8 rounds of battling ropes

4 rounds of burpees

Battling ropes or whips its or snakes are simply taking two sections of climbing rope 16-20ft, attaching them to an anchor, and creating a wave or whipping motion with them. I use fire which I got for free from a local department. 5" hose will kick your ass, 3" is alittle friendlier.