Insane Fitness South Jersey
High Intensity Personal Training designed to take you to the next level of Fitness.
Saturday, May 15, 2010
Back to Basics!
For time:
2ooo m row
150 pushups
150 situps
150 squats
2000 m row
Finish with farmers walk for 200 yards with 85lb dbells (set them dowm as few times as possible)
Have fun enjoy your weekend!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment