Welcome to the New Year!!

Happy New Year everyone! Had an awesome morning session to help start the New Year off with a BANG. Worked a session with the GYM BOSS timer going 30 seconds max effort with 30 seconds rest. Utilized three groups of three exercises.

4 rounds of:

Thrusters (bar)

Half Burpees

Pullups (assisted bands)

3 rounds of:

KB Swing

Box Jumps

Jump'n Ring Dips

2 rounds of:

Sledge Hammer Hits

Jump'n Pullups

Back Extensions

Rest 2 minutes between rounds (set up time)

This was a 31 minutes blast leaving all on the floor when completed. Advanced athletes can utilize a weight vest to ramp up the intensity.

Eat, Sleep, Train!!