Crossfit 215 Throwdown

Saturday is the www.Crossfit215.com Winter Throwdown. Yesterday and today's WOD are straight from the Throwdown comp. Its comprised of an AM and PM WOD. The WOD's are a great blend of strength and conditioning.

AM

250m row

40 KB swings (over head) (53lb men, 35 women)

500m row

30 KB swings

750m row

20 KB SW

1000m row

10 KB SW

PM

5 rounds for time:

5 thrusters (95men, 65 women)

10 burpees

finish with 30 pullups

My times were pretty good during the past two days. They tacked on a twenty minute max for the AM and a 15 minute for the PM. My times were pretty well under. Probably gonna rest and recoupe till the comp.

Eat, Sleep, Train!