Ring Day

Another cold one in the Asylum! Todays training focused on ring training. If you havn't tried rings, I highly recommend them. They can add extreme intensity to any exercise. This workout was a killer on the shoulders so go easy if your a beginner.

10 rounds of:

5 Ring Pullups (False Grip if you can)

5 Ring Dips (Deep, elbows past 90)

5 Back Extensions (25 lb plate)

5 rounds of:

10 Ring Pushups

10 Ring Layouts

10 KB Snatchs

For the layouts, set up the rings so they are 6-12 inches off the ground (the higher up the easier the exercise). Set up on your knees and with arms fully extended, extend your torso until your body in flat and parallel to the deck (just the the evil ab wheel).

Enjoy!! And remember, Train Hard or Go Home!!!!!!!!!!!