Insane Fitness South Jersey: Strength and Volume

Wednesday, January 6, 2010

Strength and Volume

1-10, 10-1 of:

Thrusters (weight of choice)

Ring Dips

Pullups

Pushups x2

Not for time but keep the rest to a minimum.

Finish it off with 100 Deadlifts with 100lbs for time!

Train Hard!!

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High Intensity Personal Training

I conduct personal training sessions just minutes outside Ocean City NJ. Workout sessions are High Intesity, Fat Burning, and Strength Training sessions incorporating Kettlebells, Body Weight, and others training tools.

I am a certified ISSA (International Sports Science Association) Personal Trainer.

Have you ever flipped a 450lb Tractor Tire? 600lb?? Contact me if you want to take your training to the next level of fitness. Programs for both men and women.

Contact Information
(609) 602-5001
E-mail bondo00725@aol.com

Looking to loose weight, perform better, and get healthier? Check out the "Zone Diet."

http://crossfitkop.com/

http://www.aimeesfitnessblog.blogspot.com/

http://www.insanefitness.net/

http://www.zonediet.com/insanefitness

http://www.mtnathlete.com/

http://www.KomarJiuJitsu.com

http://www.crossfitoffthegrid.com/index.htm

http://www.christiansfitnessfactory.com/

http://www.kettlebell-athletics.com/

Insane Fitness South Jersey

Wednesday, January 6, 2010

Strength and Volume

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