Fat Burner

January 6th second workout:

6 Rounds with Gym Boss Timer 40 secs work/20 seconds rest of:

Sledge Hammer Hits (8lb)

Abmat Situps

Jump Rope

Next 6 rounds 40/20

Kettlebell Swing (24kg)

Knees 2 Elbows

Mountain Climbers

Eat, Sleep, Train!