Strength and Conditioning

Great day to get outside, we hit 60degrees here in Jersey and it was great!

WOD

1 pullup

2 sumo dl high pull (75lb)

3 pushups

4 walkn lunges (25lb bumper over head)

5 sit up

Conduct ten rounds at a quick pace adding the starting number reps per exercise to each round for each exercise. Example round #2 2 pullup, 4 sdhp, 6 pushup, 8 walkn lunge, 10 situp// round #10 will be 10 pullup, 20 sdhp, 30 pushup, 40 lunge, 50 situp

Train Hard!!!!!!