Double Triplet

Complete each triplet in twenty minutes, rest 5 minutes in between.

Reps: 22,20,18,16,14,12,10,8,6,4,2 0f:

triplet #1

single m-ball pushup

one-arm abmat situp (kettlebell)

ring rows

triplet #2

back extensions

pushpress

overhead walking lunges (25,45lb bumper)