Howdy everyone! Weathers getting nice here, been hitting alot of runs and cycling. Today I put together a sweet team version of the Crossfit "Fight Gone Bad" Set up for three team members, each member goes max for 30 seconds max and resst during his two mates work (1 minute). The goal is to reach 300 reps for each of the prescribed exercises. 1,500 sweet reps!!

Team 300

wallball (20lb) (10ft)

sumo-deadlift-highpull (75lb)

box jump (20")

pushpress (75lbs)

jump'n pullups

Keep Training Hard, Summers almost here!!!!!!!!!