Howdy everyone, I've just started a new team to compete in the most difficult one day physical challenge around! Check out this link www.toughmudder.com It is a 7 mile, 17 obstacle course run combining hills, snow, water, even fire!! The charity for this comp is the Wounded Warrior Project. If you would like to contribute http://www.active.com/donate/toughmuddernypawwp/RBond51
Training started this morning at 6am.
1 mile run plus 100 pushups
1 mile run plus 50 walking lunges
800 m run plus 75 bw squats
400m sprint
PM workout will be a Big 5 day!
5 x 5 x 5
5 warm up bench sets
5 x 5 for strength
For time: 10 rounds
5 x 5 x5
5 kb snatchs per arm
5 pullups
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