For anyone who reads these blogs I apologize. I have been lazy and not posting alot of WOD's. things have been hectic around here lately. I will try to keep the fun rolling!

Part #1

6 rounds of:

400m sprint

20 pushup

10 walking lunge

10 jump squat

Rest 30 seconds after last jump squat

Part #2

Pullup

With a running clock, complete 1 pullup in the first minute, 2 pullups in the second, 3 pullups in the third and so on. Complete this until you can no longer achieve the prescribed reps for that round. Courtesy of Crossfit.com