Easy Day

Strength:

5 x 5 overhead press (medium weight concentrate on solid form)

Workload:

1,2,3,4,5,6,5,4,3,2,1 of:

1 pullup

3 pushup

5 situp

7 kettlebell swings

Do this one for time for a met-con blast or relax and focus on form.

EAT, SLEEP, TRAIN!