Insane Fitness South Jersey: The Blizzard Blaster

Sunday, February 7, 2010

The Blizzard Blaster

Another sizable snowstorm just fell in the Northeast Region. We rocked a pretty nice noon time WOD in the cold!

2,4,6,8,10,12,14,16,18,20,22 reps of:

Deadlift (BW - 50lbs)

Half Burpees

Box Jumps (24")

Jump'n Ring Pullups

"Keep Grinding"

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High Intensity Personal Training

I conduct personal training sessions just minutes outside Ocean City NJ. Workout sessions are High Intesity, Fat Burning, and Strength Training sessions incorporating Kettlebells, Body Weight, and others training tools.

I am a certified ISSA (International Sports Science Association) Personal Trainer.

Have you ever flipped a 450lb Tractor Tire? 600lb?? Contact me if you want to take your training to the next level of fitness. Programs for both men and women.

Contact Information
(609) 602-5001
E-mail bondo00725@aol.com

Looking to loose weight, perform better, and get healthier? Check out the "Zone Diet."

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http://www.aimeesfitnessblog.blogspot.com/

http://www.insanefitness.net/

http://www.zonediet.com/insanefitness

http://www.mtnathlete.com/

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http://www.crossfitoffthegrid.com/index.htm

http://www.christiansfitnessfactory.com/

http://www.kettlebell-athletics.com/

Insane Fitness South Jersey

Sunday, February 7, 2010

The Blizzard Blaster

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