Tuesday, June 30, 2009

WOD "The Meat Grinder"

Today's workout was performed by four Warriors! Two teams of two performed a total of 32 minutes of gut busting activity. The WO was broke down into 4 groups each containing 2 exercises. Teams would perform 8 rounds of each group alternating between the 2 exer. The round went 30 seconds max effort with 30 seconds rest. After all 8 sets were complete teams would rotate to the next group. The groups were as follows: #1 5 pullups followed by jumping ring pull ups alternate with 20" box jumps. Group #2 Kettlebell swing alternate with dumbbell thrusters. Group #3 Tire flip/jumps alternate with burpees. Group #4 Kettlebell Snatches with sledge hammer strikes. Excellent volume workout focusing on both cardio/respiratory as well as muscular endurance. Train Hard!!

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