High Intensity Personal Training designed to take you to the next level of Fitness.
Tuesday, June 30, 2009
WOD "The Meat Grinder"
Today's workout was performed by four Warriors! Two teams of two performed a total of 32 minutes of gut busting activity. The WO was broke down into 4 groups each containing 2 exercises. Teams would perform 8 rounds of each group alternating between the 2 exer. The round went 30 seconds max effort with 30 seconds rest. After all 8 sets were complete teams would rotate to the next group. The groups were as follows: #1 5 pullups followed by jumping ring pull ups alternate with 20" box jumps. Group #2 Kettlebell swing alternate with dumbbell thrusters. Group #3 Tire flip/jumps alternate with burpees. Group #4 Kettlebell Snatches with sledge hammer strikes. Excellent volume workout focusing on both cardio/respiratory as well as muscular endurance. Train Hard!!
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