Big Numbers

Yesterday I was joined by three friends in the gym. We worked on a huge volume set of body weight training. The workout went like this. 1-pullup, 2 ring-dips, 3 pushups, 4 sit-ups. We wene from 1-10 and 10-1 Example set #2 2 pullup, 4 ring dip, 6 pushup 8 situp. Set #3 3/6/9/12. This was done all the way to set #1o of 10/20/30/40 then again set #10 and back down to 1. This workload turned out to be grueling and some did not finish. If you finish you just did 110 pullups/220 ring dips/330 pushups/440 situps. Small individual sets that equal a huge volume workout.