Monday, July 5, 2010

Conditioning Circuit

5 rounds of 30/30

KB swings (15/15)
half burpee
KB C&P (15/15)
box jump (20")
KB snatch (15/15)
row

Kettlebell (KB) drills are to be conducted single arm, each set is 15 seconds left arm followed by 15 secs. right. Suggested KB weight is 53lb/24kg for the boys and 35lb/16kg for the ladies. C&P can also be conducted as a jerk if the weight demands it. For the row, well just row fast and as hard as you can!
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