A couple of days rest and back to the old grind. I had a visitor stop by for a guest appearance all the way from the windy city of Chicago. She even brought her own WOD dedicated to her birthday, I think you can figure out how old she is today. I think we'll call this one a tie at 43 minutes followed by a great post breakfast. Happy Birthday Carissa!

"3.3 Decades"

3 rounds for time of:

33 burpees

33 kettlebell swings (53/35)

33 pullups

33 double unders (can substitute 165 singles)

1100m row