Hey everybody, still getting ready for the Mudder, 2 weeks to go. Been doing alot a medium distance, boring runs, got my 5 mile down to 41 minutes. Todays WOD was a beast!! Big time Metcon training session, allot of calories, pain, but very rewarding!!

For time:

1 mile run

5 round of :

5 ring dip

10 pushup

15 deadlift (100lb)

1 mile run

5 rounds of :

5 ring dips

10 pushups

15 deadlift

1 mile run

Finished at 41:00 even, other times 43:14 (scaled down), and 47:00 (scaled 2k row for run, bummed ankle)

EAT, SLEEP, TRAIN!!