My wife just had our third son, Jacob on September 17. It's difficult to fit in training when your life is chaotic, but any training you do is better than nothing. Here's the training I've been doing two to three times a week when I can fit it in. I also squeeze in grip training all day and Ab ripper X by P90X when ever I can. If you only have 10 minutes to train, then train for ten minutes!!
For time:
50 calories on the Rower
50 Jumping Ring Pull ups
50 50 Back Extensions
50 "Mr. Spectacular" (courtesy of Rob Shaul of mountain Athlete)
50 Ring Dips
500 Jump Rope
Eat, Sleep, Train!!
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