Today's WOD: 3rounds for time of:
400m run (500m row alternate)
5 burpees
10 deadlifts (135lbs)
20 Single arm KB swing (35lb 10/10)
Times ranged from 13:59 down to 10:59 (Mine)
Train Hard, Train Fast, Eat-Sleep-Train!!!!
Qutoe of the Day! "If your not nervous before you begin training, than your not training!!"
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