Insane Fitness South Jersey
High Intensity Personal Training designed to take you to the next level of Fitness.
Wednesday, November 25, 2009
New WOD
Killer Workout! 4 time!
Deadlift (135), Bench (135), Pushpress( 95)
Reps of 22,20,18,16,14,12,10,8,6,4,2
Suck it up!!!!!!!!!
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