New WOD

Killer Workout! 4 time!

Deadlift (135), Bench (135), Pushpress( 95)

Reps of 22,20,18,16,14,12,10,8,6,4,2

Suck it up!!!!!!!!!

WOD

5 rounds (max reps)

Strict Pull-ups
Bench Press (135)

Finish with Kipping Pull-ups and pushups. Goal 100 pull-ups toal, 200 bench + pushups.