My AM training session focused on a combination of Cardio and Strength Endurance. 20 minutes worth of 1-tractor tire flip (400), 10 pushups, 10 box jumps on tire (20"). Start on the minute of each round and rest with remaining time from the one minute time limit. Tough workout, only got 16 out of 20 possible. Heart rate was rocking, good calorie burner! I have smaller tires and easier training routines for beginners. Stop by for a free session. Remember, I'm right near Ocean City And Sea Isle so give me a call.

http://www.zonediet.com/insanefitness

PUSH UP GOAL

Hey, Rob from Insane Fitness South Jersey. Every year, I along with everybody else in the world made several New Years Eve resolutions, or Goals. Along with these goals, I also setup numerous fitness goals for the year. One of my biggest goals was to complete 36,500 pushups! I happy to report that yesterday I completed my 10,000th pushup to date. I should be at 14,100 as of yesterday, however do to several setbacks I'm playing catch up. Pushups are an amazing upperbody exercise. There are numerous types of pushups from beginner to advanced (pylometric jump, dive bomber, aztec) Put together in the right combination and with little rest, a pushup routine can also be aerobic blast as well. Never Quit Training and have a Great Memorial Day Weekend!

Its Rob again from Insane Fitness SJ. I will be conducting weekend fitness on the beach's of Sea Isle and Ocean City New Jersey. Classes will be free for a limited time and space will also limited. Please contact me if anyone is interested.

Getting Started

Hi from Rob at Insane Fitness South Jersey. Just started this blog site. More to come includung Work Outs of The Day and Pics.