MERRY CHRISTMAS!!

Most people take holidays off from training, Not here!! Training on holidays is important if your going loosen up your diet. I kept it simple today, did some kip training, followed by:

100 pullups

100 ring dips

100 double unders

HAPPY HOLIDAYS!

New Crossfit in Cape May and Atlantic County

This Tuesday I stopped by the South Jersey Shore's only fully operational Crossfit Gym, Cross fit Off The Grid (OTG). Crossfit OTG is owned and operated by Mark Saber and Nick Di Matteo. Mark is a Level I Crossfit certified instructor, and is currently working on his level II cert. Nick is currently a level II Crossfit instructor with a Masters Degree in Holistic Wellness. Between the two of them they share more than 30 years of fitness experience and more specialized certifications then I can even list. Both trainers are friendly, highly motivated, and passionate about passing on the Crossfit lifestyle to everyone who is willing to listen. OTG is located at 3330 Bargaintown Road, EHT NJ 609-513-9164 http://www.crossfitoffthegrid.com/index.htm Look them and tell them I sent you!

Eat, Sleep, Train!

Cindy on the rings

Try this version of the Crossfit "Cindy" This combo is a killer on the chest, shoulder, and tricep regions.

10 Rounds for time of:

5 Ring-Dips

10 Pushups

15 Air Squats

Eat, Sleep, Train!!!

Killer Workout

1.5 mile run (warmup)

For time:
30 yard truck pull
20 sledge hits
30 yard truck push
10 sandbag tailgate drops (100lb)
30 yard sprint
10 box jumps (20")
30 yard sprint


Twp warriors competed in this workout. Times were between 3:25 and 4:55. Two rounds were conducted.

EAT, SLEEP, TRAIN!